Show Me the … Health Benefits?

 · The benefits of singing regularly seem to be cumulative. In one study, singers were found to have lower levels of cortisol , indicating lower stress. A very preliminary investigation suggesting that our heart rates may sync up during group singing could also explain why singing together sometimes feels like a guided group meditation.

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Adults need two hours and 30 minutes a week of moderate-intensity exercise to stay fit, based on the Centers for Disease Control and Prevention’s most recent guidelines. You can use common objects in your environment, such as stairs, to achieve the health benefits of aerobic exercise without ever setting foot in a.

Some studies appear to show that people who eat more coconut in their diets have higher levels of HDL cholesterol – the “healthy” version.

Colorado Passes Comprehensive Equal Pay Law | Pay Equity Advisor Blog Colorado Governor Jared Polis has signed what is one of the toughest enhanced state pay equity laws to date. Colorado has become the ninth state in the country to pass an equal pay law that is more.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are 11 health benefits of ginger that are supported by scientific research.

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Volunteering and its Surprising Benefits Volunteering can help you make friends, learn new skills, advance your career, and even feel happier and healthier. Learn how to find the right fit. Why volunteer? With busy lives, it can be hard to find time to volunteer. However, the benefits of volunteering can be enormous.

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Since 1999, a number of studies have been done to show that smoked marijuana has pain reducing effects. In 1996, California became the first state to legalize the use of marijuana for medical objectives, and about 24 of the states now have some sort of medical marijuana legislation. Medical benefits of marijuana

Health benefits of beets. Garden beet is very low in calories (provide only 45 kcal/100 g), and contain zero cholesterol and a small amount of fat. Its nutrition benefits come particularly from fiber, vitamins, minerals, and unique plant derived anti-oxidants. The root is a rich source of the phytochemical compound, glycine betaine.

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